Move better. Feel stronger.
Live completely pain-free.
I'm John — a dedicated Personal Trainer, BSc Sports Therapist, and Massage Therapist committed to helping you move better, feel stronger, and live completely pain-free.
With a passion for human performance and injury rehabilitation, I combine evidence-based training methods with hands-on therapeutic techniques to deliver a genuinely complete, holistic approach to your health and fitness.
Whether you're a complete beginner, a competitive athlete, or someone recovering from injury — I focus on building balanced, functional movement patterns and creating personalised programmes that support long-term, lasting results.
My approach emphasises mobility, strength, prevention, and recovery — ensuring you receive tailored support that genuinely matches your goals and lifestyle. You'll not just reach your targets, you'll understand your body along the way.
Four pillars. One complete approach to your performance, recovery, and long-term health.
Evidence-based strength programming that builds real-world power, resilience, and athletic capacity — tailored to your level and goals.
Combining my Sports Therapy background with corrective exercise to keep you training consistently and recover faster when setbacks happen.
Building movement that matters — functional fitness programmes that improve how your body performs in everyday life and sport.
Sustainable fat loss through smart programming, nutritional guidance, and the accountability structure that actually makes the difference.
We begin with a thorough movement screen and consultation — understanding your history, goals, and any injuries or limitations from a Sports Therapy lens.
Your bespoke training plan is built around your body's specific needs — not a template. Every session has clear purpose and progressive direction.
We train with intensity and intention — and support recovery through massage therapy and mobility work so your progress never plateaus.
Regular reviews keep your programme ahead of your body. As you improve, your plan evolves — so results never stop coming.
Every qualification John holds is designed to give you a safer, smarter, and more effective training and therapy experience.
All packages include a full initial assessment. Contact John directly to discuss pricing and find the right fit for your goals.
Absolutely. John works with complete beginners through to competitive athletes. His approach always starts with a thorough assessment, so your programme is built exactly where you are right now — not where a generic plan assumes you to be.
Yes — and this is one of John's key strengths. With his BSc Sports Therapy background, he can assess, work around, and actively rehabilitate injuries that would leave other trainers unsure. Many clients come to John specifically because of an injury.
Personal training focuses on your fitness goals — strength, weight loss, conditioning. Sports therapy focuses on your body's function — assessment, injury treatment, rehabilitation, and massage. John is uniquely qualified to deliver both, which means your sessions can blend training and therapy in one holistic programme.
John is based at PureGym Birmingham West. All personal training sessions take place at the gym. Massage therapy sessions can be discussed separately — contact John directly to arrange.
Simply call or WhatsApp John directly using the contact details below. He'll arrange an initial consultation to discuss your goals, assess your current fitness, and recommend the best package for you. No pressure, no hard sell.
Ready to move better, feel stronger, and live pain-free? Reach out to John directly and let's build your plan.